Les principes de la fixation d’objectifs

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[sws_divider_line]Objectif

[sws_green_box box_size= »250″]Les principes fondamentaux [/sws_green_box]
1. Formuler des objectifs précis.
2. Fixer des objectifs difficiles mais réalistes.
3. Fixer des objectifs à court, moyen et long terme.
4. Consigner vos objectifs par écrit.
5. Fixer des objectifs de façon positive.
6. Fixer des objectifs de performance et de processus et pas seulement de résultats.
7. Les objectifs doivent être formulés avec le sportif.
8. Mettre au point des stratégies d’atteinte des objectifs.
9. Se fixer des buts de compétition mais aussi d’entraînement.
10. Favoriser l’évaluation de ces objectifs.
11. Fixer des objectifs qui prennent en compte les différentes dimensions de l’athlète.
12. Prévoir la réévaluation des objectifs.

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