Informer > Articles > Gestion du stress
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L’anxiété, stress, activation, émotion: mais de quoi parle t’on ?
Dans le domaine sportif, la gestion des émotions est considérée par les entraîneurs et par les sportifs comme l’une des clés de la performance. A ce titre, l’anxiété fut l’objet d’un intérêt tout particulier de la part des chercheurs.
Cependant, sa définition reste ambiguë et elle est souvent confondue avec d’autres notions comme l’émotion, l’activation ou le stress. Cette ambiguïté rend caduque certains résultats sur le type de relation existant entre l’anxiété et la performance.
Qu’est-ce que l’activation ?
L’activation est « un état général d’éveil physiologique et psychologique de l’organisme qui varie sur un continuum allant d’un sommeil profond à une intense agitation » (Gould et Krane, 1992). C’est l’énergie physique et psychologique de l’individu à un moment donné, et elle est fortement imprégnée de la notion de motivation.
Qu’est-ce que le stress ?
Le stress est un processus qui se définit comme « un déséquilibre substantiel entre les exigences (physiques ou psychologiques) et l’aptitude à y répondre dans des circonstances où l’échec à d’importantes conséquences » (McGRATH, 1970). Le stress survient donc dans des situations où le sujet perçoit un déséquilibre entre les ressources dont il dispose et les exigences (ou demandes) pour faire face à la situation. Le stress s’accompagne d’une cohorte de symptômes somatiques.
Qu’est-ce que l’émotion ?
Dans la définition de DECI (1975), « une émotion est une réaction à un stimulus événementiel ; elle entraîne un changement viscéral et musculaire de la personne et est ressentie subjectivement d’une façon caractéristique ; elle s’exprime à travers certaines mimiques et induit des comportements subséquents ». (DECI, Intrinsic motivation, New york, Plenum Press, 1975).
L’émotion peut donc être envisagée selon trois composantes :
[sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-carat-1-e »] [/sws_ui_icon] La première correspond à l’expérience subjective que l’on a de la situation et, point capital, ce que l’on ressent peut être agréable ou désagréable ;
[sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-carat-1-e »] [/sws_ui_icon] La seconde se traduit par des comportements observables personnels et sociaux ;
[sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-carat-1-e »] [/sws_ui_icon] La troisième se manifeste par des changements physiologiques.
Qu’est-ce que l’anxiété ?
Le mot anxiété vient du latin ANXIETAS qui signifie serrer.
Alors que les manifestations de l’émotion apparaissent en présence d’une situation réelle donnée, l’anxiété peut être considérée comme une peur sans objet, un sentiment d’insécurité. Elle est déclenchée par différentes causes, situations futures ou imaginaires, vécues comme un danger, ou pour le moins quelque chose de difficilement surmontable, pouvant être lié à des conflits intrapsychiques ou en rapport avec le monde extérieur, anticipation d’une action à risques ou considérée comme telle. » (Rivolier, 1999).
Sur le plan psychique, l’anxiété est toujours ressentie de façon pénible, ce qui la différencie là encore de l’émotion.
Selon les individus, l’anxiété peut n’être qu’un état relativement banal (comme le trac), ou faire partie de pathologies allant dans sa forme extrême jusqu’à l’attaque panique.
Chez les sportifs, on a affaire dans la plupart des cas à une anxiété non pathologique, mais qui peut devenir invalidante en cas de la persistance d’une situation perçue comme menaçante.
L’anxiété est un état émotionnel négatif qui s’accompagne de tension, d’inquiétude, d’appréhension, associées à une activation de l’organisme.
Elle a donc une composante cognitive caractérisée par des sensations subjectives d’appréhensions et de tensions induitent par un risque d’échec et une composante somatique correspondant aux manifestations physiologiques perçues pendant la situation anxiogène.
La distinction faite par SPIELBERGER (1979) entre « l’état d’anxiété » et le « trait d’anxiété » est des plus utiles :
[sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-triangle-1-e »] [/sws_ui_icon] Le premier terme correspond au tableau qu’un sujet présente uniquement dans une situation donnée, par exemple pendant une compétition importante, mais aussi diffère selon le moment de la compétition ;
[sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-triangle-1-e »] [/sws_ui_icon] Le second correspond à une caractéristique générale, stable, de la personnalité du sujet sans rapport avec une situation spécifique.
Une relation directe existe entre l’anxiété de trait et l’anxiété d’état. Le sportif qui présente une anxiété de trait élevé (c’est-à-dire une composante anxieuse importante dans sa personnalité) va percevoir une anxiété d’état plus élevée en situation de compétition. Cependant, la mise en place de stratégies peut réduire cette anxiété d’état, même avec une anxiété de trait élevée.
La mesure de l’anxiété de trait reste cependant un bon indicateur de la réaction du sportif en compétition.
La mesure de l’anxiété trait et de l’anxiété état : les deux échelles de SPIELBERGER.
Ces échelles ne sont pas spécifiques au domaine sportif.
La forme trait : STAI forme Y2.
La forme état : STAI forme Y1.
[sws_green_box box_size= »780″] Figure extrait de l’ouvrage : psychologie du sport et de l’activité physique, de R.S.Weinberg et D.Gould, Ed Vigot,1997. [/sws_green_box]
Mesure de l’anxiété
Adapté du « State-Trait-Anxiety Inventory » (Forme Y) de Spielberger (STAI-Y), l’Inventaire d’Anxiété Etat-Trait est destiné à évaluer, grâce à deux échelles de 20 items, l’état et le trait d’anxiété.
Crépin Nathalie
Delerue Florence
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