Informer > Articles > Gestion du stress
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Le stress est aujourd’hui considéré comme le mal du siècle. Il est pourtant indispensable à la performance. Alors qu’en est-il ?
Le terme même de stress est utilisé pour la première fois en 1936 par un physiologiste, Hans Selye. Il peut être défini comme une réaction physiologique, psychologique et comportementale de l’individu pour faire face et s’adapter à toute situation. Un événement heureux (réussite professionnelle, sportive…) déclenchera au même titre qu’un événement malheureux (échec…) des réactions de stress. Le stress n’est donc pas uniquement associé à des événements négatifs.
Mais ce n’est pas l’événement stressant qui est signifiant en lui-même : c’est ce qu’il représente pour le sujet ainsi que pour l’idée qu’il a de lui-même (ses ressources, ses capacités, ses expériences antérieures). « Suis-je en capacité de gagner le match » par exemple, qui présuppose de pouvoir évaluer ses aptitudes physiques, techniques, psychologiques, mais aussi les matchs antérieurs, me positionner par rapport aux autres compétiteurs, les éléments climatiques, environnementales.
Le stress, un processus subjectif
Toute une série de paramètres viennent alimenter cette évaluation cognitive de la situation et du sujet lui-même. Face à une même situation de compétition par exemple, en fonction de l’évaluation cognitive, certains sportifs présenteront des réactions inadaptées de stress et seront par exemple à 60% de leurs moyens alors que d’autres au contraire auront des réactions adaptées de stress et utiliseront au maximum leur potentiel. De plus, une même situation pourra être vécue comme un stresseur négatif ou positif par un même sportif selon le moment et son état émotionnel, d’estime de soi actuel.
Le stress est donc un processus subjectif qui dépend de l’événement mais aussi et surtout de l’évaluation par le sportif de la situation et de ses propres ressources dont il dispose pour réussir.
De même, s’il est souvent perçu comme diminuant les capacités, inhibant (« je suis tétanisé »), il a aussi des vertus facilitateurs et permet de se dépasser. La réaction de stress est utile et nécessaire : elle mobilise l’énergie nécessaire pour agir et prépare à l’action. Elle permet de s’adapter à des situations nouvelles.
Mais cette réaction est coûteuse en énergie physique et psychique et lorsque la situation stressante est trop intense (compétition fondamentale) ou prolongée (longues périodes d’entraînement, compétitions multiples…) ou si le sportif rencontre d’autres facteurs stressants (stress professionnel…), les possibilités de contrôle et d’adaptation du sportif sont débordées et entraînent l’apparition de réactions inadaptées (phases d’épuisement, blessures, dépression…).
On peut donc parler de stress positif (le bon stress) qui est un véritable moteur, également appelé zone optimale de performance, et de stress négatif (« mauvais stress ») qui correspond à une diminution des performances engendrée aussi bien par le trop de stimulation que le manque de stimulation. C’est la théorie du « U » inversé.
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