Questionnaire d’anxiété Etat de Spielberger

Informer > Tests et évaluations
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Anxiety

L’Echelle d’Anxiété-Etat évalue les sentiments d’appréhension, la tension, la nervosité et l’inquiétude que le sujet ressent au moment de la situation anxiogène ou de la situation de compétition.

Ce questionnaire est donc un indicateur des modifications transitoires de l’anxiété provoquée par des situations aversives ou thérapeutiques. Chez le sujet sportif, la compétition peut être une situation génératrice d’anxiété.

Cette échelle mesure donc l’anxiété éprouvée par le sujet pour une situation de compétition.

Imaginons la situation suivante:

dans quelques instants, vous allez participer à une compétition dont le résultat est particulièrement important pour vous et la suite de votre carrière sportive.

Ci-après figurent un certain nombre de déclarations que les gens utilisent souvent pour se décrire. Lisez chacun des énoncés et cochez dans le case appropriée de droite ce qui convient le mieux à la façon dont vous vous sentez maintenant avant cette compétition.

Il n’existe ni bonnes ni mauvaises réponses. Ne passez pas trop de temps sur chacun des points, mais donnez la réponse qui semble décrire le mieux ce que vous ressentez dans cette situation.

Répondez à toutes les questions et ne cochez qu’une case pour chacune d’entre elles.


[sws_green_box box_size= »400″] [sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-folder-collapsed »] [/sws_ui_icon] Télécharger ce questionnaire au format PDF [/sws_green_box]

A présent, répondez à la liste suivante par : Pas du tout, un peu, modérément, beaucoup

1 Je me sens calme Pas du tout Un peu Modérément Beaucoup
2 Je me sens sûr de moi Pas du tout Un peu Modérément Beaucoup
3 Je suis tendu Pas du tout Un peu Modérément Beaucoup
4 Je me sens contraint Pas du tout Un peu Modérément Beaucoup
5 Je me sens à mon aise Pas du tout Un peu Modérément Beaucoup
6 Je me sens bouleversé Pas du tout Un peu Modérément Beaucoup
7 Je m’inquiète à l’idée de malheurs possibles Pas du tout Un peu Modérément Beaucoup
8 Je me sens satisfait Pas du tout Un peu Modérément Beaucoup
9 J’ai peur Pas du tout Un peu Modérément Beaucoup
10 Je me sens bien Pas du tout Un peu Modérément Beaucoup
11 J’ai confiance en moi Pas du tout Un peu Modérément Beaucoup
12 Je me sens nerveux Pas du tout Un peu Modérément Beaucoup
13 Je suis agité Pas du tout Un peu Modérément Beaucoup
14 Je me sens indécis Pas du tout Un peu Modérément Beaucoup
15 Je suis détendu Pas du tout Un peu Modérément Beaucoup
16 Je suis content Pas du tout Pas du tout Un peu Modérément Beaucoup
17 Je suis inquiet Pas du tout Un peu Modérément Beaucoup
18 Je me sens troublé Pas du tout Un peu Modérément Beaucoup
19 Je me sens stable Pas du tout Un peu Modérément Beaucoup
20 Je me sens dans de bonnes dispositions Pas du tout Un peu Modérément Beaucoup


[sws_blue_box box_size= »450″][sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-check »] [/sws_ui_icon] Comment évaluer votre anxiété avant une compétition ? [/sws_blue_box]

Pour ce faire il vous suffit de :
[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Compter 1 point pour la réponse ‘Pas du tout’, 2 points pour la réponse ‘Un peu’, 3 points pour la réponse ‘Modérément’ et 4 point pour la réponse ‘Beaucoup’ pour les questions 3, 4, 6, 7, 9, 12, 13, 14,17,18.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Pour les questions 1,2,5,8,10,11,15,16,19,20, la cotation est inversée c’est-à-dire qu’il faut compter 4 points pour ‘Pas du tout’, 3 points pour ‘Un peu’, 2 points pour ‘Modérément et 1 point pour ‘Beaucoup’.

Puis faites le total de vos points…
[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les femmes la moyenne est de 42.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les hommes la moyenne est de 37.

Si vous êtes au dessus de cette moyenne, la situation de compétition génère une anxiété importante. Au plus votre score est élevé au plus cette situation de compétition est vécue de façon anxiogène.
[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les hommes, si vous dépassez le score de 48, votre anxiété interfère sur les performances compétitives.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les femmes, si vous dépassez le score de 55, votre anxiété interfère sur les performances sportives.

810 réponses sur “Questionnaire d’anxiété Etat de Spielberger”

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