Publié le par Jamel BABA

Questionnaire d’anxiété Trait de Spielberger

Informer > Tests et évaluations
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anxieux

Ce questionnaire évalue votre anxiété dans la vie en générale, et se réfère à l’anxiété trait. C’est une disposition stable de la personnalité.

Ci-après figurent un certain nombre de déclarations que les gens utilisent souvent pour se décrire. Lisez chacun des énoncés et cochez dans la case appropriée de droite ce qui convient le mieux à la façon dont vous vous sentez en général.

Il n’existe ni bonnes ni mauvaises réponses. Ne passez pas trop de temps sur chacun des points, mais donnez la réponse qui semble décrire le mieux ce que vous ressentez généralement.

Répondez à toutes les questions et ne cochez qu’une case pour chacune d’entre elles.


[sws_green_box box_size= »450″] [sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-folder-collapsed »] [/sws_ui_icon] Télécharger ce questionnaire au format PDF [/sws_green_box]

A présent, répondez à la liste suivante par : Presque jamais, parfois, souvent, presque toujours.

1 Je me sens dans de bonnes dispositions Presque jamais Parfois Souvent Presque toujours
2 Je me sens nerveux et agité Presque jamais Parfois Souvent Presque toujours
3 Je suis content de moi Presque jamais Parfois Souvent Presque toujours
4 Je voudrais être aussi heureux que les autres semblent l’être Presque jamais Parfois Souvent Presque toujours
5 Je me sens un raté Presque jamais Parfois Souvent Presque toujours
6 Je me sens paisible Presque jamais Parfois Souvent Presque toujours
7 Je suis calme, détendu et de sang froid Presque jamais Parfois Souvent Presque toujours
8 J’ai l’impression que les difficultés se multiplient à un point tel que je ne peux les surmonter Presque jamais Parfois Souvent Presque toujours
9 Je m’inquiète trop à propos de choses qui n’en valent pas la peine Presque jamais Parfois Souvent Presque toujours
10 Je suis heureux Presque jamais Parfois Souvent Presque toujours
11 J’ai des pensées qui me tourmentent Presque jamais Parfois Souvent Presque toujours
12 Je manque de confiance en moi Presque jamais Parfois Souvent Presque toujours
13 je suis sûr de moi Presque jamais Parfois Souvent Presque toujours
14 Je prends facilement des décisions Presque jamais Parfois Souvent Presque toujours
15 Je ne me sens pas à la hauteur Presque jamais Parfois Souvent Presque toujours
16 Je suis content Presque jamais Parfois Souvent Presque toujours
17 Des pensées sans importance me trottent dans la tête et me tracassent Presque jamais Parfois Souvent Presque toujours
18 Je ressens les contretemps si fortement que je ne peux les chasser de mon esprit Presque jamais Parfois Souvent Presque toujours
19 Je suis quelqu’un de calme Presque jamais Parfois Souvent Presque toujours
20 Je suis tendu ou agité dès que je réfléchis à mes soucis et problèmes actuels Presque jamais Parfois Souvent Presque toujours

[sws_blue_box box_size= »450″][sws_ui_icon ui_theme= »ui-smoothness » icon= »ui-icon-check »] [/sws_ui_icon] Comment évaluer votre anxiété avant une compétition ? [/sws_blue_box]

Pour ce faire il vous suffit de :
[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Compter 1 point pour la réponse Presque jamais, 2 points pour la réponse Parfois, 3 points pour la réponse Souvent et 4 point pour la réponse Presque toujours pour les questions 2,4,5,8,9,11,12,15,17,18,20.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Pour les questions 1,3,6,7,10,13,14,16,19: la cotation est inversée c’est-à-dire qu’il faut compter 4 points pour Presque jamais, 3 points pour Parfois, 2 points pour Souvent et 1 point pour Presque toujours.

Puis faites le total de vos points…
[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les femmes la moyenne est de 47.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les hommes la moyenne est de 39

Si vous êtes au dessus de cette moyenne, vous avez une personnalité anxieuse. Au plus votre score est élevé au plus vous présentez une anxiété importante.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les hommes, si vous dépassez le score de 51, vous êtes très anxieux et ceci interfère sur votre qualité de vie.

[sws_ui_icon ui_theme= »start » icon= »ui-icon-arrowthick-1-e »] [/sws_ui_icon] Chez les femmes, si vous dépassez le score de 61, vous êtes très anxieuse et ceci interfère sur votre qualité de vie.

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